Welcome to the OFH 2020 Youth Yoga Videos!

Hey kids, we know you have all kinds of feelings about the changes happening around you. You may miss hanging out with your friends, going to dance or music class, playing sports and anything else that has changed recently. Change is hard for kids and adults too. We want to help you manage the stress you may be feeling.

YOGA is just the what you need!
​Read about Yoga benefits below!
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​Please click on each video to experience this exciting and informative series and follow along with your family and friends! 
     (to view in full screen, slide the image to the left and click FS box)



KIDS YOGA BENEFITS (click on the benefit below for more details)

• Healthy Habits
• Self-acceptance
• Yoga is non-competitive
• Namaste: The light in me sees the light in you
• Focus
• Self-awareness 
• Calming Techniques
• Resilience

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