OFH Youth Yoga Videos

To Learn more about our skilled Instructors, click here.​

​Please click on each video to experience this exciting and informative series. Follow along with your family and friends!
KIDS YOGA BENEFITS (click on the benefit below for more details)

• Healthy Habits
• Self-acceptance
• Yoga is non-competitive
• Namaste: The light in me sees the light in you
• Focus
• Self-awareness 
• Calming Techniques
• Resilience​

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