Core Programs and Workshops
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One for Yoga is a unique program designed to teach, inspire and empower young adults to live a conscious, healthy, and active life. This program covers relaxation techniques, yoga postures (and how they help your body, mind, and spirit), choice-making, and nutritional information. Although centered on kids, it is fun and informative for all age group. This program will create an opportunity for children to discover ways to achieve well-being from within through these various techniques: breath work, mindfulness exercise, yoga postures, nutrition, conscious communication, and finding one’s purpose.
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Catch Your Dream is a program designed by Certified Life Coach, Maureen Weisner, to identify and develop those skills fundamental to successful goal-setting as it relates to personal and academic success. In a detailed, step-by-step process, she works with students and adults to begin thinking beyond the confines of accepted wisdom and toward deeper exploration of their dreams. This workshop is designed for children and adults, and will teach individuals how to: plan, lead, collaborate, connect with their BIG dreams, share the dream, enroll allies/ask for help, create goals (not traps) in the exploration process, develop listening skills to think big, observe commonalities and differences, and creatively solve problems.
Nutrition 101: Food for Fuel will let students see how food can help build them up, get better grades and be fit, or do the opposite and take away from being their best. We instill the food basic building-blocks to start the foundation for life, and educate them on the importance of food choices to create a healthy future. Label reading activities and more.
BestSelf4Kids is a program sponsored by Isagenix® in which One For Health partners with a class of 30 to 50 students in the Greater Boston Area and replaces either their breakfast or lunch with an Isagenix product such as a protein shake or protein bar. This program lasts for 30-days and is intended to provide children in underserved communities with extra nutrition and vitamins that they may not be receiving from their school meals. Our pilot program will be starting on May 7th, 2018 at the Watertown Boys and Girls Club.