Core Programs and Workshops for Kids
One for Yoga is a unique program designed to teach, inspire, and empower young adults to live a conscious, healthy, and active life. This program covers relaxation techniques, yoga postures and how they help your body, mind, and spirit, choice-making, and nutritional information. Although centered on kids, it is fun and informative for all age groups. This program will create an opportunity for children to discover ways to achieve well-being from within through various techniques: breath work, mindfulness exercise, yoga postures, nutrition, and conscious communication.
Catch Your Dream is a program designed by certified life coach, Maureen Weisner, to identify and develop skills fundamental to successful goal-setting as it relates to personal and academic success. In a detailed, step-by-step process, she works with students and adults to begin thinking beyond the confines of accepted wisdom and toward deeper exploration of their dreams. This workshop is designed for children and adults, and will teach individuals how to: plan, lead, collaborate, and connect with their dreams, share the dream, enroll allies, ask for help, create goals in the exploration process, develop listening skills to think big, observe commonalities and differences, and creatively solve problems.
Nutrition 101: Food for Fuel will help students see how food can help build them up, get better grades, and be fit. It also shows them that food can do the opposite – taking away from what makes them their best self. We instill that food is the basic building-blocks to begin creating the foundation for a long life, educating them on the importance of food choices to create a healthy future.
BestSelf4Kids is a program sponsored by Isagenix® in which One For Health partners with a class of 30 to 50 students in the Greater Boston Area and replaces either their breakfast or lunch with an Isagenix product, such as a protein shake or protein bar. This program lasts for 30-days and is intended to provide children in underserved communities with extra nutrition and vitamins that they may not be receiving from their school meals. Our pilot program began May 7th, 2018 at the Watertown Boys and Girls Club and is still implemented today.
Programs for Partners and Sponsors
The Flyer Program is a way for larger businesses and corporations to get in on One for Health's goal of helping underserved kids take health into their own hands. Based around the sale of discounted discs to corporations, the program generates donations for Boys and Girls Clubs around the country. For every five frisbees bought by a company, one will be donated to a local club. The larger the purchase, the larger the donation size. Every frisbee will be branded with the purchasing company's logo, as well. The Flyer Program makes corporate social responsibility easy for businesses and makes a real impact on thousands of kids.