Vids4Kids

What is it?

It is our innovative online approach towards providing youth ages 4-18 with the tools they need to live a healthy lifestyle. The Vids4Kids program delivers an engagingly instructional new way to stay active. In addition to links for online yoga instruction, recipe videos and nutritional bars, sites also receive handouts and fun games about nutrition.

Since kids are dealing with extra layers of stress, especially during the past few years, the opportunity to feel calm helps with improving focus in their schoolwork, creates better sleeping patterns and often results in more manageable moods.






​The Opportunities of Vids4Kids
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Calmness

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Even 7 minutes of online yoga video instruction has proven to inspire calmness, self-awareness and focus. A limited amount of viewing at a site leaders discretion goes a long way in creating a calm environment for everyone. Students stay focused and tuned in to the online instruction feeling as one student said, "I just feel better".
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Self-Confidence


Most youth approach wellness practices from a novice perspective. Yet, with the guidance of the instructional vids and the support of the OFH instructors, students begin to feel a sense of confidence. The basic principles that are shared amidst the physical practice of the vids are patience, flexibility, strength and relaxation. So while kids are learning how to do yoga, they are also learning how to include these positive principles in their daily lives.



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 NUTRITION


As an additional part of the Vids4Kids program, free nutritional bars or juices are given to the students at each site. On the occasional site instructor visits, students learn about healthy eating choices through a robust dialogue. They foster the understanding of healthy choices like fresh juices over sodas or nutritional bars over candy bars. (And they love it!:)


​​​VALUES


​The videos for Vids4Kids were designed by a 21-year certified child yoga instructor. These practices and approaches to specifically teaching kids have been tried and tested in over a thousand children. Unlike most YouTube Videos, Vids4Kids specifically breaks down the accuracy of the poses, names of the poses and the physical, emotional and mental benefits of the poses in a fun and engaging way. This way, kids are truly learning the depths of an age-old practice that focuses on their youthful needs. The Vids are constantly advancing for all age groups.








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EASY PROCESS


​OFH welcomes partnerships with youth organizations like Boys & Girls Clubs and YMCA's. The goal is to reach as many kids as possible with the knowledge and experience of wellness. The program is streamlined in a way that is easy and effective for sites to receive access to the vids, set up a monthly site instructor, receive nutritional supplements and even attend our online Wellness for Youth Facilitator Course, developed by Rana Kirkland,  National Director of Advancement and Certified Yoga Instructor at OFH, all for FREE

​WELLNESS FACILITATOR TRAINING

OFH seeks to create a team of site leaders who can help facilitate wellness for youth. This is an extra added free training bonus that is offered to anyone who wants to enhance their knowledge of sharing yoga, nutrition and meditation with youth ages 4-18. It's online and everyone receives an OFH certificate of completion at the end of the 8 hour course.

To sign up or learn more about becoming part of our team, please click the button below:​

How do I sign up?

If you would like to explore bringing the Vids4Kids model to your club, school, or organization, or you simply wish to learn more about how Vids4Kids works, reach out to Ranak@oneforhealth.org and our program director will get in touch with you.