ONE FOR HEALTH FOUNDATION
  • Home
    • Survey
  • Who We Are
    • WHY OFH?
    • Board of Directors/Exec Team
    • Advisors
    • A Letter from Our Founders
    • Program Testimonials
    • Newsroom
  • Programs
    • BestSelf4Kids >
      • BestSelf4Kids - Youth Yoga Videos >
        • Kids Yoga Benefits
        • Meet the Instructors
      • BestSelf4Kids Youth Cooking Vids -
    • OFH Sarasota B&G Club Program
    • Partnering with OFH for BS4K
    • Rodman Ride for Kids
  • AMBASSADOR
  • Join Us
    • Donate
    • Fundagenix Partner Program >
      • One For You: Fundagenix Product Ordering Page
    • SDPS Credit Card Program
    • Build Your Biz
  • Blog
  • Partners
  • Contact
  • Helpful Links to Partners

Healthy After School Smoothie

4/8/2018

3 Comments

 
Spring is here which means that warmer weather is arriving. That means that it is a great time to start making smoothies! Smoothies are a great way to eat fruit and they are an easy after school treat for kids. This recipe calls for tofu which is healthy. Some of you might think that tofu should not be in a smoothie, but all of the fruit will cover the flavor of it. Try making this healthy recipe for your kids! 

•    1 1/2 cups orange juice, chilled 

•    12.3 ounce package light silken tofu, chilled and drained 

•    1 cup frozen unsweetened whole strawberries 

•    1 medium mango, pitted, peeled, and chopped (about 1 cup) 

•   Fresh mango chunks (optional) 

•   Fresh whole strawberries (optional) 

•   Orange sections (optional) 
​

In a blender, combine the orange juice, tofu, cut-up mango and strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on small skewers. Add a skewer to each serving. Serve immediately. 

Recipe from familycircle.com
Picture
3 Comments
hcg complex Diet link
4/11/2018 08:15:34 am

Amazing post here is good information

Reply
bestessays reviews link
12/10/2019 07:18:03 am

This fresh juice is very healthful for students particularly at morning because it can keep their mind fresh and healthy. Parents should strictly ask their kids to take this sort of juices so that they will be able to enjoy a good and healthy life.

Reply
best over-the-range microwaves 2020 link
5/15/2020 05:52:17 am

At 1.6 cubic feet, it's big enough for almost anything you want, microwave and powerful enough too.

Reply



Leave a Reply.

    Archives

    June 2019
    April 2019
    July 2018
    April 2018
    March 2018
    February 2018
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    March 2016
    April 2015
    February 2015

    RSS Feed

Proudly powered by Weebly