Healthy Recipes for Children

Kids are not always the easiest to cook for, and inevitably are picky eaters.  The hardest part of giving kids yummy meals is making sure they also get the nutrients they need to feed their growing bodies.  Below are four kid friendly and health conscience dinner meals and a dessert to make for your little one!

Baked Chicken Caprese

Source: emeals.com
Kids will love this baked chicken with tomato, mozzarella and basil.  It’s healthier than chicken parmesan, and the mozzarella and chicken provide protein.  Find the recipe here.  ​

Gluten Free Baked Ziti with Turkey and Spinach

Source: mygluten-freekitchen.com
This baked ziti is completely gluten free, but just as delicious.  Try leaving out the mozzarella, and using homemade sauce for an even healthier meal! Find the recipe here.  

Homemade Chicken Chow Mein

Source: cookingclassy.com
Give your kids their favorite chinese take-out meal at home.  This version is simple and easy to make, and guarantees that you know what your children are eating.  Find the recipe here.  

Clean Eating Mexican Tacos

Source: kimscravings.com
These tacos are easy to eat with hands and packed with protein.  Tip: if the kids don’t like spicy food leave out the chili powder and the jalapenos! Find the recipe here.  

Peanut Butter and Banana Quesadillas

Source: budgetbytes.com
This easy to make dessert can be cut up into pieces and shared with the whole family.  It has protein and fruit, and you can switch in dark chocolate to make it healthier.  It’s also budget friendly! Find the recipe here.